Tasting to Thrive

Lauren is fantastic at what she does! She's so understanding and compassionate, and makes helpful yet realistic recommendations to support me in reaching my nutrition goals. Plus, her meal ideas and recipes are always great-tasting and accessible. I always recommend her to anyone seeking a plant-based registered dietician!

My sessions with Lauren were very productive and helpful. She does a great job of focussing on your concerns and questions, and doesn't waste time on topics you don't need covered. I appreciate that she's very realistic about what will work in real life Vs a perfect world and is very non-judgemental about a person's starting point. I feel confident in applying the knowledge obtained from these sessions to help meet my desired health outcomes.

Lauren has been exceptional with the work that we have done thus far. Not only do I appreciate her wealth of knowledge, but also her excellent skill with listening to my dietary health needs/wants and collaboratively forming goals for our work together. I look forward to our future sessions and to discovering/rediscovering aspects of vegetarian food that will feed/heal my body and mind.

Amazing intro call with Lauren. Truly opened my eyes to some of the limitations I have chosen in my diet in the past and explained how growth in my diet can occur. Looking forward to working with her in the future!

So far I have only had my initial session with Lauren, but I already feel so much more confident in my food choices. Lauren is very knowledgeable and will take the time to research specific things brought up in the session. I highly recommend Lauren to anyone and everyone, especially to those who are pregnant.

Lauren is an excellent dietician. In transitioning to eating a more plant-based diet, I've had so many questions and concerns. Not only was Lauren able to address it all, her warm approach helped me feel confident in transitioning to a more plant-based diet which included healthier food options. I would highly recommend her!